April 11, 2017 | by Keaton Isaacson
Let's face it: Life for college students can be difficult enough between managing school work, extracurricular activities, while still having fun and maintaining a social life. On top of all of that, many students find it challenging to incorportate the right workouts and dietary needs throughout each day in order to meet their personal health goals. Although everyone would love to be healthy and in shape, not everyone exercising in the recreation center is working towards the same goal. Some people want to build muscle and lose fat, while others simply want to increase their endurance and flexibility. Therefore, the first and most important step on the road to change is to fully consider your current fitness level, and specify what your overall goals are for the future. Once you have identified your personal fitness aspirations, continue reading to find the best methods to help you achieve them.