3 Clubs to push you into an active lifestyle

It's the question no one wants to answer...

"When was the last time you worked out?". I remember as a freshmen in college, spending hours a day trying to stay on top of all my school work but never finding the time to work on my health. Aka, going to the gym. For some it's weeks since they've been to the gym and for some it's months but regardless for a lot of students it's not as frequent as it should be.


Whether the problem is time management, laziness or lack of exercise knowledge, we all are guilty of slacking on the gym at some point. However, what most of these students don't know is there are organizations to help them get into a more active lifestyle. Joining fitness clubs and organizations can help students to become more accountable for taking care of their health, as well as gaining confidence and becoming a more motivated individual.

In OU, Health, Fitness, Workout, student

Healthy Snack Ideas

Snacking is something that most people do throughout the day. The breakfast you had wasn't substantial enough to hold you over through lunch... You're craving something sweet at midnight... Whatever the reason may be, most people do like to eat between meals, and that's alright. The problem wtih this though is that, most people do not grab healthy foods. That being the case, I began brainstorming some ideas for delicious and healthy options that would be great to have on hand!

In Health, Food

How much Caffeine is in your coffee?

Get the Most out of Your Coffee 

Many people have created a habit out of their morning coffee.  They will buy from the same place, always order the same drink, and assume they are getting a reliable morning beverage to jumpstart their day.

However, how do you know when you're getting the most bang for your buck? Caffeine levels range in various different types of beverages.  We have created an infographic for consumers to understand the varying levels of caffeine in their beverages. 

The chart below includes eight types of popular coffees.  Arabica is the most common type brewed at home, followed closely by robusta.  Instant coffee refers to single-serving cups of home-brew (made in a Keurig machine). Drip-brewed is made in a pot at home.  Also available is a list of caffeine present in different Starbucks beverages.  

In Coffee, Health

How to be More Active with a Busy Schedule


In how to, Health, Fitness

Balancing Your life

College Life Struggles:

You're not the only one that is struggling to juggle homework, eating healthy, and going to the gym. This blog will give you some tips on how to better your lifestyle while in college.

Most college students figure that they don't have enough time or money to eat and workout as much as they would like. I have 3 tips that will help any college student on their journey to keep that spring break body all year.


In Athens, Balancing College Life, Health, Food Nutrition, Food