Finding The Right Workouts to Help You Achieve Your Fitness Goals


Let's face it: Life for college students can be difficult enough between managing school work, extracurricular activities, while still having fun and maintaining a social life. On top of all of that, many students find it challenging to incorportate the right workouts and dietary needs throughout each day in order to meet their personal health goals. Although everyone would love to be healthy and in shape, not everyone exercising in the recreation center is working towards the same goal. Some people want to build muscle and lose fat, while others simply want to increase their endurance and flexibility. Therefore, the first and most important step on the road to change is to fully consider your current fitness level, and specify what your overall goals are for the future. Once you have identified your personal fitness aspirations, continue reading to find the best methods to help you achieve them. 

In Life goals, Balancing College Life, Workout, Fitness Goal

Top Playlists to Stay Motivated at the Gym

Everyone knows how hard it can be to stay motivated at the gym. Doing the same routine everyday or every other day can get, well boring. The key is to listen to top playlists to stay motivated at the gym. This will increases your intensity and help you finish your workout with the same amount of intensity and motivation you started with. Listening to some of the top playlists to will help accomplish the goal of staying motivated at the gym.

In Life goals

Why are you Being Lazy about going to the Gym?

Ashley Mitchell via Rotten eCards
In Life goals

Three Morning Exercises for College Students to Try

Being a college student and waking up early often times doesn't mix well together. Especially since most alarm clocks have a "snooze" button. However, morning exercises for college students can improve daily performance and make waking up less dreadful. There are many benefits to morning exercises. One of the main reasons college students should consider this active lifestyle is because it provides feelings of accomplishment. Feeling accomplished early in the day can give you enough energy to dominate the rest of it!

In Life goals, Active Lifestyle

5 Ways to Stay Motivated While Lifting

We've all been there; it's time to hit the gym but mustering the energy to go after a long day is seemingly impossible. Maybe you made it to the gym, but you find yourself just going through the motions, counting down the minutes till your workout is over. You're not alone, which is nice solace, but it's still important that you combat this common obstacle if you want to make progress. Fear not, as we have created this guide to help you stay motivated while lifting.

In Life goals

Breaking The Habit: Change Your Workout Routine


In Life goals