Finding The Right Workouts to Help You Achieve Your Fitness Goals


Let's face it: Life for college students can be difficult enough between managing school work, extracurricular activities, while still having fun and maintaining a social life. On top of all of that, many students find it challenging to incorportate the right workouts and dietary needs throughout each day in order to meet their personal health goals. Although everyone would love to be healthy and in shape, not everyone exercising in the recreation center is working towards the same goal. Some people want to build muscle and lose fat, while others simply want to increase their endurance and flexibility. Therefore, the first and most important step on the road to change is to fully consider your current fitness level, and specify what your overall goals are for the future. Once you have identified your personal fitness aspirations, continue reading to find the best methods to help you achieve them. 

In Life goals, Balancing College Life, Workout, Fitness Goal

3 Clubs to push you into an active lifestyle

It's the question no one wants to answer...

"When was the last time you worked out?". I remember as a freshmen in college, spending hours a day trying to stay on top of all my school work but never finding the time to work on my health. Aka, going to the gym. For some it's weeks since they've been to the gym and for some it's months but regardless for a lot of students it's not as frequent as it should be.


Whether the problem is time management, laziness or lack of exercise knowledge, we all are guilty of slacking on the gym at some point. However, what most of these students don't know is there are organizations to help them get into a more active lifestyle. Joining fitness clubs and organizations can help students to become more accountable for taking care of their health, as well as gaining confidence and becoming a more motivated individual.

In OU, Health, Fitness, Workout, student

Workouts to Help with Your Hangovers

 Working Out Really Does Help Your Hangover

Being a busy college student, you don't have time to lay around all day after night out of drinking. If you're anything like me, that's all you want to do because of the awful hangovers I get. I tried every remedey and "cure" out there. The one I found the most effective was waking up, chugging water, getting some food in my system, and then working out. Yes, the last thing you would ever think about doing when hungover.

In HIIT, how to, Workout, student, hangover

My top 3 health & fitness apps

Personal Trainer in your Palm:

In society there has been a recent health and fitness trend that has lead to the search of the best workouts to optimize your time and effort along with the results you get. A large percentage of people use a mobile device of some sort that has access to various applications. Coinsiding with current trends, many of those apps cater to the activity seekers.

Here are, in my opinion, the top 3 apps that I use to keep track of my workout habits on the go:

  • 7 Minute Workout Challenge* ($2.99)
  • Fitness Buddy** ($2.99)
  • Calorie Counter & Diet Tracker by MyFitnessPal* (Free)

*iTunes App Store

**Free version option

In Mobile Apps, Health, Fitness, Workout


What to eat post workout

This blog will help those who are looking for the perfect post work out meals after different types of exercising. We will give you post workout meals that are best after cardio, lifting, HIIT workouts, and sports. Your body is a powerful tool and its up to you to keep it performing the most efficiently. Many pro athletes have some of these same caloric based meals after a work out in order to regain all the essential protiens, fats, and nutrients that they lose during intense training sessions, games, or personal workouts. Now you can be like them and train just as professional athletes do without the personal trainer. These 5 delicious post workout meals will help you make gains in the gym without breaking the bank.

In Health, Fitness, Workout, Food Nutrition